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Beef Tenderloin & Baby Potatoes


Serves 1

Ingredients

1 pc beef tenderloin, approx. 200g*
150g baby potatoes*
2 white button mushrooms*
½ cup green capsicum*
½ cup sliced onion*
3 cherry tomatoes*
1 tsp ZAC beef spice mix*
1½ tsp sea salt
1½ tsp crushed black pepper
2 tbsp extra virgin olive oil
1¼ tbsp butter
2 cloves crushed garlic, skin on
⅛ tsp oregano
Fresh rosemary*
Demi-glace sauce, as desired*

Cooking Instructions (Watch cooking video here):

  1. Pre-heat oven at 220°C / 428°F (both top & bottom heat).

         Roasting the Potatoes

  1. Wash baby potatoes. Boil them for 8 mins then set aside.
  2. Heat pan on high heat for about 10 secs, then add ½ tbsp of extra virgin olive oil. Lightly crush baby potatoes and sear for 1 min.
  3. Add 1 clove crushed garlic, rosemary & ¼ tbsp butter. Sprinkle ½ tsp of sea salt & ½ tsp of crushed black pepper, sauté for 10 secs then turn off heat.
  4. Place baby potatoes in the pre-heated oven and bake for 5 mins. Remove and set aside.

         Roasting the Vegetables

  1. Heat pan on high heat for about 10 secs. Add 1 tbsp of extra virgin olive oil, sliced onion, green capsicum, mushrooms & cherry tomatoes. Sear for 1 min then turn off heat.
  2. Add ½ tbsp butter & oregano. Sprinkle 1 tsp of sea salt & 1 tsp of crushed black pepper, mix well.
  3. Place vegetables in the pre-heated oven and bake for 2 mins. Remove and set aside.

        Grilling the Steak

  1. Slice beef tenderloin into half and sprinkle 1 tsp ZAC beef spice mix on both sides of the beef tenderloin.
  2. Heat pan on high heat for about 10 secs, then add ½ tbsp of extra virgin olive oil. Sear tenderloin for 1 min on each side, ensuring all edges are seared.
  3. Add 1 clove crushed garlic, rosemary & ½ tbsp butter. Sauté for 10 secs then turn off heat.
  4. Place tenderloin in the pre-heated oven.
    For medium rare: bake for 3 mins
    For medium: bake for 5 mins
    For well done: bake for 7 mins
  5. Remove and transfer to serving plate.
  6. Using the same pan, add in demi-glace sauce. Heat on high heat until sauce starts to boil.
  7. Transfer to a condiment bowl and serve immediately.

 

* Items are available at ZAC Butchery:

Beef Tenderloin & Baby Potatoes Ready-to-Cook Meal (for 4 pax)

  • 2 x NZ grass-fed beef tenderloin (approx. 200g each)
  • 300g baby potatoes
  • 1 pkt assorted fresh vegetables
  • 1 pkt ZAC steak spice mix
  • 1 pkt demi-glace sauce
  • Fresh rosemary

 

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